Ingredients For Minikins With Mexican Beans Recipe
1 tablespoon Olive oil
2 Medium green zucchini, ends trimmed, finely chopped
1 Red onion, halved, finely chopped
2 Garlic Cloves, Crushed
35 gram Salt-reduced taco seasoning
400 gram 1 x can diced italian tomatoes
400 gram 1 x can red kidney beans, rinsed, drained
6 Small mini pumpkins
Sour cream, to serve
Nutrition value
264
calories per serving
4 g Fat16 g Protein38 g Carbs13 g FiberOther
Current Totals
4 g Fat
16 g Protein
38 g Carbs
13 g Fiber
MacroNutrients
Carbs
38 g
Protein
16 g
Fiber
13 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
128 mg
Iron
6 mg
Vitamin A
650 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
232 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
144 mg
Manganese
2 mg
Phosphorus
289 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
