Minikins With Mexican Beans Recipe

Name: Minikins With Mexican Beans Recipe
Total time: 65 min
Yield: 6
Cuisine: Mexican

Recipe By Taste

Turn mini pumpkins into tasty containers for the mexican bean mix.

4.5

11 Rating -

Rate

Vegdiet

1hr 5minstotal

20minsPrep

45minsCook

1hr 5m.total

20m.Prep

45m.Cook

plan

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Ingredients for Minikins With Mexican Beans Recipe

0.17 tablespoon Olive oil
0.33 Medium green zucchini, ends trimmed, finely chopped
0.17 Red onion, halved, finely chopped
0.33 Garlic Cloves, Crushed
5.83 gram Salt-reduced taco seasoning
66.67 gram 1 x can diced italian tomatoes
66.67 gram 1 x can red kidney beans, rinsed, drained
1 Small mini pumpkins
As required Sour cream, to serve

Nutrition
value

264

calories per serving

4 g Fat16 g Protein38 g Carbs13 g FiberOther

Current Totals

Fat
4g
Protein
16g
Carbs
38g
Fiber
13g

MacroNutrients

Carbs
38g
Protein
16g
Fiber
13g

Fats

Fat
4g

Vitamins & Minerals

Calcium
128mg
Iron
6mg
Vitamin A
650mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
232mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
144mg
Manganese
2mg
Phosphorus
289mg
Selenium
16mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste