Mini Veggie Tlayudas Recipe

Name: Mini Veggie Tlayudas Recipe
Total time: 25 min
Yield: 4
Cuisine: South American

Recipe By Slurrp

A vegetarian recipe made with beans, vegetables and pumpkin seeds which gives a very nice smoky flavour.

30 Rating - Rate

Vegdiet

25minstotal

15minsPrep

10minsCook

ingredients serves

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Ingredients For Mini Veggie Tlayudas Recipe

1 cup hulled pumpkin seeds
1 tablespoon olive oil
1 teaspoon ground cumin
1 garlic clove
0.125 teaspoon Salt
0.125 Black pepper
1 cup sliced cabbage
0.25 cup Cilantro
2 tablespoon Lime Juice
6 corn tortillas
1.5 cup black beans
4 ounce shredded mozzarella cheese
Cooking spray
1 cup sliced tomato
1 sliced avocado

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Directions : Mini Veggie Tlayudas Recipe

STEP 1.1 preheat the grill at low flame.

STEP 2.2 roast the pumpkin seeds on low flame in a pan for 3 minutes till they turn light brown.

STEP 3.3 let them cool and then grind in a blender to make a coarse paste.

STEP 4.4 heat some oil in a pan and add pumpkin seeds and garlic to it.

STEP 5.5 cook it for 3 minutes and add salt and pepper.

STEP 6.6 in a bowl combine cabbage, cilantro and lemon juice.

STEP 7.7 place baking sheets in a pan and keep tortillas on it.

STEP 8.8 grill the tortillas for 3 minutes so they turn crisp.

STEP 9.9 evenly spread the pumpkin paste on tortillas and add beans and cheese to top of it.

STEP 10.10 place the tortillas on the grill and cook them for 5 minutes or until the cheese melts.

STEP 11.11 top it with tomatoes, and avocado slices.

Nutrition
value

150

calories per serving

9 g Fat8 g Protein8 g Carbs4 g FiberOther

Current Totals

9 g Fat
8 g Protein
8 g Carbs
4 g Fiber

MacroNutrients

Carbs
8 g
Protein
8 g
Fiber
4 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
238 mg
Iron
2 mg
Vitamin A
795 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
78 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
1 mg
Phosphorus
147 mg
Selenium
8 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.