STEP 2.2 roast the pumpkin seeds on low flame in a pan for 3 minutes till they turn light brown.
STEP 3.3 let them cool and then grind in a blender to make a coarse paste.
STEP 4.4 heat some oil in a pan and add pumpkin seeds and garlic to it.
STEP 5.5 cook it for 3 minutes and add salt and pepper.
STEP 6.6 in a bowl combine cabbage, cilantro and lemon juice.
STEP 7.7 place baking sheets in a pan and keep tortillas on it.
STEP 8.8 grill the tortillas for 3 minutes so they turn crisp.
STEP 9.9 evenly spread the pumpkin paste on tortillas and add beans and cheese to top of it.
STEP 10.10 place the tortillas on the grill and cook them for 5 minutes or until the cheese melts.
STEP 11.11 top it with tomatoes, and avocado slices.
Nutrition value
150
calories per serving
9 g Fat8 g Protein8 g Carbs4 g FiberOther
Current Totals
9 g Fat
8 g Protein
8 g Carbs
4 g Fiber
MacroNutrients
Carbs
8 g
Protein
8 g
Fiber
4 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
238 mg
Iron
2 mg
Vitamin A
795 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
78 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
1 mg
Phosphorus
147 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
