Name: Veggie Pasta Minus The Pasta Recipe
Total time: 70 min
Yield: 6
Cuisine: Italian

Protein

Carbs

Fiber

MacroNutrients

Fats

Sugar

Calcium

Iron

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B3

Vitamin B6

Vitamin B9

Vitamin B12

Vitamin C

Vitamin E

Copper

Magnesium

Manganese

Phosphorus

Selenium

Zinc

Vitamins & Minerals

This recipe uses spaghetti squash in place of pasta to make a plate full of vegetables sure to satisfy the pasta lovers at your table. 

How to make Veggie Pasta Minus The Pasta Recipe

A. Davala

Crawler

Italian

<p>This recipe uses spaghetti squash in place of pasta to make a plate full of vegetables sure to satisfy the pasta lovers at your table. </p>

Vegetarian

Grape tomatoes, halved

Large spaghetti squash, halved and seeded

Water

Salt and ground black pepper

Olive oil, divided

Cloves garlic, minced

Dried Basil

Italian Seasoning

Red onion, chopped

Green bell pepper, chopped

Baby eggplant, halved lengthwise and sliced crosswise

Carrots, sliced thin

Preheat an oven to 350 degrees f (175 degrees c). Arrange the tomatoes on a baking sheet with the cut sides facing up.

step 1

Roast the tomatoes in the preheated oven until cooked through and slightly browned on the underside, about 15 minutes.

step 2

Place squash halves face down in glass baking dish with the water; cover with plastic wrap. Microwave on high for 8 minutes. Leave covered and set aside. Once the squash is cool enough to handle, scrape in strands into a large bowl with a fork; season with salt and pepper and toss with 1 tablespoon olive oil.

step 3

Heat the remaining 2 tablespoons olive oil in a large skillet over medium-low heat; cook and stir the garlic, basil, and italian seasoning in the oil until the garlic is softened, about 10 minutes. Add the onion, green bell pepper, eggplant, and carrot to the garlic; increase heat to medium. Continue cooking and stirring until the vegetables are nearly tender, 10 to 15 minutes. Mix the tomatoes and white wine into the vegetable mixture; cook another 2 to 3 minutes. Transfer the vegetables to the bowl with the spaghetti squash; gently toss together.

step 4

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