Mini Roasted Tomato Cups With Avocado, White Bean + Tuna Mash Recipe

Name: Mini Roasted Tomato Cups With Avocado, White Bean + Tuna Mash Recipe
Total time: 25 min
Yield: 2
Cuisine: American

Recipe By How Sweet Eats

4.3

15 Rating - Rate

Non Vegdiet

25minstotal

ingredients serves

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Ingredients For Mini Roasted Tomato Cups With Avocado, White Bean + Tuna Mash Recipe

8 Small to medium tomatoes, cut in 1/2
2.5 tablespoon Olive oil
0.5 teaspoon Salt
0.5 teaspoon Pepper
3 ounce White chunk or albacore tuna, drained
0.33000000000000007 cup Cooked cannellini beans
0.5 Ripe avocado
1.5 tablespoon Fresh chopped basil leaves
2 ounce White cheddar cheese
3 tablespoon Panko bread crumbs

Nutrition
value

488

calories per serving

28 g Fat27 g Protein32 g Carbs12 g FiberOther

Current Totals

28 g Fat
27 g Protein
32 g Carbs
12 g Fiber

MacroNutrients

Carbs
32 g
Protein
27 g
Fiber
12 g

Fats

Fat
28 g

Vitamins & Minerals

Calcium
379 mg
Iron
4 mg
Vitamin A
5432 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
30 mg
Vitamin B9
723 mcg
Vitamin B12
0 mcg
Vitamin C
166 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
125 mg
Manganese
1 mg
Phosphorus
445 mg
Selenium
19 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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