Creamy Avocado & White Bean Wrap Recipe

This Creamy Avocado & White Bean Wrap is a delicious and healthy lunch option. The creamy avocado and white bean filling is packed with protein and fiber, making it both satisfying and nutritious. The wrap is also filled with fresh vegetables and a tangy lime dressing, adding a burst of flavor. It's easy to make and perfect for on-the-go meals or a quick lunch at home.

4.7
14 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Creamy Avocado & White Bean Wrap
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Ingredients for Creamy Avocado & White Bean Wrap Recipe

  • 1/4 Ripe Avocado
  • 1/4 can White Beans, Drained And Rinsed
  • 1/4 tablespoon Lime Juice
  • 0.13 teaspoon Garlic Powder
  • As required Salt And Pepper To Taste
  • 1 Tortilla Wraps
  • 1/4 Cucumber, Sliced
  • 1/4 cup Shredded Carrots
  • 0.06 cup Chopped Cilantro
  • as needed Lime Dressing, For Drizzling

Directions: Creamy Avocado & White Bean Wrap Recipe

Cooking Directions

  • STEP 1.In a bowl, mash the avocado and white beans together until well combined.
  • STEP 2.Add the lime juice, garlic powder, salt, and pepper to the avocado and bean mixture and mix well.
  • STEP 3.Spread the avocado and bean mixture onto a tortilla wrap.
  • STEP 4.Top with sliced cucumber, shredded carrots, and chopped cilantro.
  • STEP 5.Drizzle with lime dressing.
  • STEP 6.Roll up the wrap tightly, tucking in the sides as you go.
  • STEP 7.Slice the wrap in half and serve.

Cooking Tips

  • For added protein, you can add grilled chicken or tofu to the wrap.
  • If you prefer a spicier flavor, you can add some hot sauce or chili flakes to the avocado and bean mixture.
  • To prevent the wrap from getting soggy, you can spread a thin layer of hummus or cream cheese on the tortilla before adding the avocado and bean mixture.

Storage and Serving

  • This wrap is best served fresh, but you can store any leftovers in an airtight container in the refrigerator for up to 24 hours.
  • To serve, you can heat the wrap in a microwave for a few seconds to warm it up, or enjoy it cold.
  • Serve with a side of mixed greens or a fresh fruit salad for a complete meal.
Nutrition
value
125
calories per serving
8 g Fat9 g Protein4 g Carbs4 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    9g
  • Carbs
    4g
  • Fiber
    4g

MacroNutrients

  • Carbs
    4g
  • Protein
    9g
  • Fiber
    4g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    324mg
  • Iron
    3mg
  • Vitamin A
    1039mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    70mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    37mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    60mg
  • Manganese
    1mg
  • Phosphorus
    168mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp