Tuna And White-Bean Puree With Tomato Bruschetta Recipe

Name: Tuna And White-bean Puree With Tomato Bruschetta Recipe
Total time: 18 min
Yield: 8
Cuisine: Italian

Recipe By Taste

4.3

15 Rating -

Rate

18minstotal

10minsPrep

8minsCook

18m.total

10m.Prep

8m.Cook

Tuna And White-Bean Puree With Tomato Bruschetta

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Ingredients for Tuna And White-Bean Puree With Tomato Bruschetta Recipe

11.88 gram Can tuna with chilli in olive oil
50 gram Can butter beans, rinsed, drained
0.13 tablespoon Capers, rinsed
0.13 Egg yolk
0.13 Juice of lemon
0.13 Large clove garlic, halved
0.06 cup Extra virgin olive oil
0.13 tablespoon Tomato paste

Nutrition
value

284

calories per serving

30 g Fat3 g Protein2 g Carbs4 g FiberOther

Current Totals

Fat
30g
Protein
3g
Carbs
2g
Fiber
4g

MacroNutrients

Carbs
2g
Protein
3g
Fiber
4g

Fats

Fat
30g

Vitamins & Minerals

Calcium
42mg
Iron
< 1mg
Vitamin A
23mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
72mg
Selenium
7mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste