Ingredients For Minced Beef With Vindaloo Paste Recipe
1 tablespoon Vinegar
1 teaspoon Jeera
0.5 inch Turmeric
6 red dry chillies
Salt for taste
2 tablespoon Oil
2 medium onions
0.5 pod garlic
Curry leaves
750 gram beef mince
2 medium potatoes
200 gram green peas
Nutrition value
1190
calories per serving
70 g Fat90 g Protein50 g Carbs12 g FiberOther
Current Totals
70 g Fat
90 g Protein
50 g Carbs
12 g Fiber
MacroNutrients
Carbs
50 g
Protein
90 g
Fiber
12 g
Fats
Fat
70 g
Vitamins & Minerals
Calcium
118 mg
Iron
13 mg
Vitamin A
126 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
23 mg
Vitamin B6
2 mg
Vitamin B9
151 mcg
Vitamin B12
0 mcg
Vitamin C
94 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
197 mg
Manganese
1 mg
Phosphorus
943 mg
Selenium
47 mcg
Zinc
20 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
