Current Totals
Fat
19g
Protein
26g
Carbs
35g
Fiber
17g
MacroNutrients
Carbs
35g
Protein
26g
Fiber
17g
Fats
Vitamins & Minerals
Calcium
341mg
Iron
5mg
Vitamin A
175mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
71mg
Manganese
5mg
Phosphorus
302mg
Selenium
25mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment