Milk garlic rice Recipe

Recipe By Better Butter

Garlic reduces blood pressure . Lower the risk of heart disease. Daily inclusion of garlic in your diet aids in eliminating any digestive problems.

4.4
16 Rating - Rate
Vegdiet
20minstotal
5minsPrep
15minsCook

ingredients serves

2
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Ingredients For Milk garlic rice Recipe

Nutrition
value
697
calories per serving
19 g Fat20 g Protein109 g Carbs6 g FiberOther

Current Totals

  • 19 g Fat
  • 20 g Protein
  • 109 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    109 g
  • Protein
    20 g
  • Fiber
    6 g

Fats

  • Fat
    19 g

Vitamins & Minerals

  • Calcium
    350 mg
  • Iron
    6 mg
  • Vitamin A
    23 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    58 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    12 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    111 mg
  • Manganese
    1 mg
  • Phosphorus
    434 mg
  • Selenium
    4 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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