Milagu/pepper rasam Recipe

Recipe By Better Butter

Rasam finds place regularly on a south indian lunch menu. This is one rasam which does not use rasam powder or dhal. It just uses pepper, jeera and a few other ingredients. If you are suffering from cold or nasal congestion, this is an excellent cure and will be absolutely comforting in such times.

4.4
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25minstotal
10minsPrep
15minsCook

ingredients serves

3
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Ingredients For Milagu/pepper rasam Recipe

Nutrition
value
37
calories per serving
3 g Fat< 1 g Protein2 g Carbs1 g FiberOther

Current Totals

  • 3 g Fat
  • < 1 g Protein
  • 2 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    2 g
  • Protein
    1 g
  • Fiber
    1 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    13 mg
  • Iron
    0 mg
  • Vitamin A
    489 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    12 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    16 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    10 mg
  • Manganese
    1 mg
  • Phosphorus
    11 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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