Ingredients For Miguel Maestre's Kentucky Baked Mushroom Burgers Recipe
4 Portabello mushrooms
1 cup Buttermilk
0.5 cup Plain flour
0.5 cup Panko breadcrumbs
0.5 teaspoon Baking powder
1.5 teaspoon White Pepper
1.5 teaspoon Italian Seasoning
1.5 teaspoon Garlic powder
1.5 teaspoon Paprika
0.25 teaspoon Turmeric
0.25 teaspoon Cayenne pepper *optional
1 teaspoon Salt
1 teaspoon Black pepper
2 tablespoon Chopped Parsley
Nutrition value
359
calories per serving
5 g Fat26 g Protein51 g Carbs2 g FiberOther
Current Totals
5 g Fat
26 g Protein
51 g Carbs
2 g Fiber
MacroNutrients
Carbs
51 g
Protein
26 g
Fiber
2 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
825 mg
Iron
2 mg
Vitamin A
265 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
3 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
89 mg
Manganese
0 mg
Phosphorus
650 mg
Selenium
20 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
