Tomato Garlic Fish Recipe

Name: Tomato Garlic Fish Recipe
Total time: 35 min
Yield: 2
Cuisine: Arab

Recipe By Tori Avey

Recipe for middle eastern-style fish with tomato sauce, garlic cloves, roasted bell peppers. Easy, healthy, flavorful entree by tori avey.

14 Rating - Rate

Non Vegdiet

35minstotal

5minsPrep

Cook

ingredients serves

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Ingredients For Tomato Garlic Fish Recipe

4 Mild, flaky white fish fillets
1.5 cup Hot water
0.25 cup Tomato paste
0.5 teaspoon Paprika
0.5 teaspoon Sugar
0.25 teaspoon Cayenne pepper
0.5 teaspoon Red pepper flakes
Salt and pepper
2 Large roasted red bell peppers, peeled and sliced
2 Handfuls fresh cilantro or parsley
12 Cloves Garlic
Cauliflower couscous for serving optional

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Nutrition
value

399

calories per serving

12 g Fat20 g Protein49 g Carbs53 g FiberOther

Current Totals

12 g Fat
20 g Protein
49 g Carbs
53 g Fiber

MacroNutrients

Carbs
49 g
Protein
20 g
Fiber
53 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
266 mg
Iron
11 mg
Vitamin A
2600 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
95 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
409 mg
Manganese
13 mg
Phosphorus
440 mg
Selenium
30 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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