Fish With Garlic, Tomato And Chunky Bread Recipe
Recipe By Kitchen Nine
4.9
30 Rating -
Rate
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Fish With Garlic, Tomato And Chunky Bread Recipe
- 100 gram Snapper or flat head fillets, chopped into large pieces
- 2 Cloves Garlic, Thinly Sliced
- 1/4 tablespoon Chopped long red chilli
- 0.06 cup Chopped Italian Parsley Leaves
- 0.06 cup Olive oil
- 1 Anchovies
- 1/2 cup Tinned tomatoes, crushed in the hand
- 0.06-0.13 cup Sparkling or plain water
- As required Sea salt and cracked pepper, to taste
- 1/4 cup Baby spinach leaves
Nutrition
value
value
293
calories per serving
19 g Fat25 g Protein5 g Carbs5 g FiberOther
Current Totals
- Fat19g
- Protein25g
- Carbs5g
- Fiber5g
MacroNutrients
- Carbs5g
- Protein25g
- Fiber5g
Fats
- Fat19g
Vitamins & Minerals
- Calcium86mg
- Iron3mg
- Vitamin A1713mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B667mg
- Vitamin B91458mcg
- Vitamin B120mcg
- Vitamin C32mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium103mg
- Manganese4mg
- Phosphorus245mg
- Selenium15mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine