Tomato Garlic Fish Recipe
Recipe By Tori Avey
Recipe for middle eastern-style fish with tomato sauce, garlic cloves, roasted bell peppers. Easy, healthy, flavorful entree by tori avey.
5
14 Rating -
Rate
35minstotal
5minsPrep
35m.total
5m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tomato Garlic Fish Recipe
- 2 Mild, flaky white fish fillets
- 3/4 cup Hot water
- 0.13 cup Tomato paste
- 1/4 teaspoon Paprika
- 1/4 teaspoon Sugar
- 0.13 teaspoon Cayenne pepper
- 1/4 teaspoon Red pepper flakes
- As required Salt and pepper
- 1 Large roasted red bell peppers, peeled and sliced
- 1 Handfuls fresh cilantro or parsley
- 6 Cloves Garlic
- As required Cauliflower couscous for serving optional
Nutrition
value
value
399
calories per serving
12 g Fat20 g Protein49 g Carbs53 g FiberOther
Current Totals
- Fat12g
- Protein20g
- Carbs49g
- Fiber53g
MacroNutrients
- Carbs49g
- Protein20g
- Fiber53g
Fats
- Fat12g
Vitamins & Minerals
- Calcium266mg
- Iron11mg
- Vitamin A2600mcg
- Vitamin B1< 1mg
- Vitamin B21mg
- Vitamin B311mg
- Vitamin B6< 1mg
- Vitamin B995mcg
- Vitamin B12< 1mcg
- Vitamin C12mg
- Vitamin E2mg
- Copper1mcg
- Magnesium409mg
- Manganese13mg
- Phosphorus440mg
- Selenium30mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tori Avey