Fish Baked In Tomato Garlic Chilly Sauce Recipe

Name: Fish Baked In Tomato Garlic Chilly Sauce Recipe
Total time: 330 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Fish Baked in Tomato Garlic Chilly Sauce is a delicious Indian recipe served as a Side-Dish.

3.8

18 Rating -

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5hr 30minstotal

5hr 30m.total

Fish Baked In Tomato Garlic Chilly Sauce

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Ingredients for Fish Baked In Tomato Garlic Chilly Sauce Recipe

0.13 kilogram boneless fish
1/4 cup Tomato Puree
25 gram Oil
1/4 bunch parsley or coriander leaves
1/4 tablespoon Salt

Nutrition
value

248

calories per serving

26 g Fat3 g Protein2 g Carbs4 g FiberOther

Current Totals

Fat
26g
Protein
3g
Carbs
2g
Fiber
4g

MacroNutrients

Carbs
2g
Protein
3g
Fiber
4g

Fats

Fat
26g

Vitamins & Minerals

Calcium
96mg
Iron
3mg
Vitamin A
2719mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
51mg
Manganese
< 1mg
Phosphorus
47mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi