Baked Fish With Tomatoes, Olives And Garlic Bread Recipe

Recipe By Slurrp

Baked Fish with Tomatoes, Olives, and Garlic Bread is a delicious and healthy seafood dish. The fish is seasoned with herbs and spices, then baked with juicy tomatoes, briny olives, and garlic bread. The result is a flavorful and satisfying meal that is easy to prepare. The combination of the tender fish, tangy tomatoes, and salty olives creates a perfect balance of flavors. Serve this dish with a side of garlic bread for a complete and satisfying meal.

4.9
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30minstotal
30m.total
Baked Fish With Tomatoes, Olives And Garlic Bread
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Ingredients for Baked Fish With Tomatoes, Olives And Garlic Bread Recipe

  • 1 Fish Fillets
  • As required Salt And Pepper, To Taste
  • as per your need Your Favorite Herbs And Spices
  • 1/2 Tomatoes, Sliced
  • 0.13 cup Pitted Olives
  • 1/2 tablespoon Olive Oil
  • 1 Slices Of Bread
  • 1/2 tablespoon Garlic Butter

Directions: Baked Fish With Tomatoes, Olives And Garlic Bread Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.Season the fish fillets with salt, pepper, and your favorite herbs and spices.
  • STEP 3.In a baking dish, arrange the fish fillets, then top with sliced tomatoes and pitted olives.
  • STEP 4.Drizzle olive oil over the fish and vegetables.
  • STEP 5.Bake in the preheated oven for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
  • STEP 6.While the fish is baking, prepare the garlic bread by spreading garlic butter on slices of bread and toasting them in the oven.
  • STEP 7.Serve the baked fish with the tomatoes, olives, and garlic bread. Enjoy!

Cooking Tips

  • Choose firm white fish fillets such as cod, haddock, or halibut for this recipe.
  • Feel free to add additional vegetables such as bell peppers or onions to the baking dish.
  • For extra flavor, sprinkle grated Parmesan cheese over the fish before baking.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the fish in the oven or microwave until warmed through.
  • Serve the leftovers with a fresh side salad for a quick and healthy meal.
Nutrition
value
183
calories per serving
8 g Fat6 g Protein20 g Carbs7 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    6g
  • Carbs
    20g
  • Fiber
    7g

MacroNutrients

  • Carbs
    20g
  • Protein
    6g
  • Fiber
    7g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    93mg
  • Iron
    3mg
  • Vitamin A
    1444mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    82mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    53mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    65mg
  • Manganese
    1mg
  • Phosphorus
    80mg
  • Selenium
    12mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp