Heartwarming Middle Eastern Style Red Lentil Soup Recipe

Name: Heartwarming Middle Eastern Style Red Lentil Soup Recipe
Yield: 2
Cuisine: Russian

Recipe By Honest Cooking

4.3

13 Rating - Rate

Vegdiet

ingredients serves

Add to Shopping List

Ingredients For Heartwarming Middle Eastern Style Red Lentil Soup Recipe

1 Yellow Onion
8 ounce Carrots 168g
1 stalk Celery
2 Cloves Garlic
1 cup Red lentils
1 can Whole plum tomatoes 14 oz
1 teaspoon Cumin
1 teaspoon Dried mint
1 Lemon
0.5 ounce Fresh mint 14g
1 tablespoon Vegetable stock concentrate

Nutrition
value

387

calories per serving

2 g Fat26 g Protein61 g Carbs28 g FiberOther

Current Totals

2 g Fat
26 g Protein
61 g Carbs
28 g Fiber

MacroNutrients

Carbs
61 g
Protein
26 g
Fiber
28 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
198 mg
Iron
12 mg
Vitamin A
3720 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
201 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
183 mg
Manganese
4 mg
Phosphorus
336 mg
Selenium
62 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.