Middle Eastern Lentil Soup Recipe

Name: Middle Eastern Lentil Soup Recipe
Total time: 55 min
Yield: 8
Cuisine: Arab

Recipe By Ethnicspoon

Healthy and full of flavor Middle eastern lentil soup is simple yet it has exotic flavors you won't forget This is one of my all time favorite soups

4.1

14 Rating - Rate

Vegdiet

55minstotal

15minsPrep

40minsCook

ingredients serves

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Ingredients For Middle Eastern Lentil Soup Recipe

1 cup Dry green lentils rinsed
1.5 tablespoon Olive oil
1 Onion diced
1 stalk Celery diced
2 Carrots diced
2 Garlic cloves minced
7 cup Vegetable broth
3 teaspoon Cumin
1 teaspoon Kosher salt
0.1200000000000001 teaspoon Allspice
2 tablespoon Lemon fresh squeezed juice

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Nutrition
value

218

calories per serving

8 g Fat30 g Protein3 g Carbs3 g FiberOther

Current Totals

8 g Fat
30 g Protein
3 g Carbs
3 g Fiber

MacroNutrients

Carbs
3 g
Protein
30 g
Fiber
3 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
49 mg
Iron
1 mg
Vitamin A
701 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
1 mg
Phosphorus
192 mg
Selenium
26 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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