Ingredients For Microwaved Oatmeal Cookie Breakfast Cup Recipe
1 Ripe banana
3 tablespoon Old-fashioned oats
2 tablespoon Almond butter
1 tablespoon Raisins
0.125 teaspoon Baking powder
0.125 teaspoon Baking soda
1 pinch Ground cinnamon
Nutrition value
369
calories per serving
17 g Fat8 g Protein45 g Carbs7 g FiberOther
Current Totals
17 g Fat
8 g Protein
45 g Carbs
7 g Fiber
MacroNutrients
Carbs
45 g
Protein
8 g
Fiber
7 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
95 mg
Iron
3 mg
Vitamin A
65 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
7 mg
Copper
0 mcg
Magnesium
135 mg
Manganese
1 mg
Phosphorus
181 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment