Current Totals
Fat
61g
Protein
23g
Carbs
180g
Fiber
11g
MacroNutrients
Carbs
180g
Protein
23g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
803mg
Iron
54mg
Vitamin A
26mcg
Vitamin B1
2mg
Vitamin B2
2mg
Vitamin B3
29mg
Vitamin B6
1mg
Vitamin B9
58mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
17mg
Copper
< 1mcg
Magnesium
182mg
Manganese
3mg
Phosphorus
775mg
Selenium
36mcg
Zinc
15mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment