Microwaved Capsicum Cups Recipe

Recipe By Bawarchi

Microwaved Capsicum Cups is a delicious Indian recipe served as a Side-Dish.

4.4
17 Rating -
Rate
Vegdiet
15minstotal
15m.total
Microwaved Capsicum Cups
plan
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ingredients serve

Ingredients for Microwaved Capsicum Cups Recipe

  • 1 medium capsicums, firm
  • 0.13 cup corn kernels
  • 0.06 cup Peas
  • 0.13 cup cheese, grated
  • 0.13 teaspoon garlic, crushed
  • 1/4 green chilli crushed
  • 1/4 slice day old bread
  • 1/4 tablespoon Butter
  • As required Salt
Nutrition
value
76
calories per serving
3 g Fat5 g Protein7 g Carbs2 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    5g
  • Carbs
    7g
  • Fiber
    2g

MacroNutrients

  • Carbs
    7g
  • Protein
    5g
  • Fiber
    2g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    113mg
  • Iron
    < 1mg
  • Vitamin A
    13mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    17mg
  • Manganese
    < 1mg
  • Phosphorus
    72mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi