Ingredients For Microwave Moong Carrot Curry Recipe
0.5 cup split yellow moong lentil
5 large carrots
Seasoning
1 serrano green pepper
2 dry red chillies
2 teaspoon coconut oil
1 teaspoon mustard seeds
1 teaspoon split black gram lentil
As required Salt
optional garnish
4 tablespoon grated fresh or frozen coconut
handful cilantro cut fine
Nutrition value
179
calories per serving
7 g Fat8 g Protein20 g Carbs10 g FiberOther
Current Totals
7 g Fat
8 g Protein
20 g Carbs
10 g Fiber
MacroNutrients
Carbs
20 g
Protein
8 g
Fiber
10 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
67 mg
Iron
2 mg
Vitamin A
2705 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
67 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
1 mg
Phosphorus
129 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment