Microwave Chana Dal Sundal Recipe

Name: Microwave Chana Dal Sundal Recipe
Total time: 60 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Microwave Chana Dal Sundal is a delicious Indian recipe served as a Snacks.

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1hr total

ingredients serves

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Ingredients For Microwave Chana Dal Sundal Recipe

0.5 cup split chick peas
As required Salt
Seasoning
2 teaspoon coconut oil
0.75 teaspoon split black gram lentil
0.75 teaspoon mustard seeds
1 Thai or Indian variety green chilli
pinch asafoetida powder
3 teaspoon grated coconut

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Nutrition
value

162

calories per serving

7 g Fat8 g Protein16 g Carbs11 g FiberOther

Current Totals

7 g Fat
8 g Protein
16 g Carbs
11 g Fiber

MacroNutrients

Carbs
16 g
Protein
8 g
Fiber
11 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
61 mg
Iron
3 mg
Vitamin A
110 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
95 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
1 mg
Phosphorus
115 mg
Selenium
16 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.