Chatpat Microwave Karela Fry Recipe

Recipe By Slurrp

Chatpat Microwave Karela Fry is a delicious and healthy dish made with bitter gourd (karela) that is cooked in the microwave. The bitter taste of karela is balanced with a tangy and spicy flavor, making it a perfect side dish. This recipe is quick and easy to make, and the microwave cooking method helps retain the nutrients of the bitter gourd. Enjoy this chatpat Karela Fry as a side dish with roti or rice.

3.8
20 Rating -
Rate
Vegdiet
15minstotal
15m.total
Chatpat Microwave Karela Fry
plan
Bookmark

ingredients serve

Ingredients for Chatpat Microwave Karela Fry Recipe

  • 1/2 Bitter Gourds, Washed And Sliced
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • 0.13 teaspoon Amchur Powder
  • as required Fresh Coriander Leaves For Garnish

Directions: Chatpat Microwave Karela Fry Recipe

Cooking Directions

  • STEP 1.Wash and slice the bitter gourd (karela) into thin rounds.
  • STEP 2.In a microwave-safe bowl, add the sliced karela, salt, turmeric powder, red chili powder, and amchur powder. Mix well to coat the karela slices with the spices.
  • STEP 3.Cover the bowl with a microwave-safe lid or microwave-safe plastic wrap. Microwave on high power for 5 minutes.
  • STEP 4.Remove the lid or plastic wrap and stir the karela slices. Microwave again for another 5 minutes or until the karela slices are crispy and cooked through.
  • STEP 5.Once cooked, let the karela fry cool down slightly before serving. Garnish with fresh coriander leaves and serve as a side dish with roti or rice.

Cooking Tips

  • To reduce the bitterness of karela, you can soak the sliced karela in salted water for 30 minutes before cooking.
  • Adjust the spice levels according to your taste preferences.
  • Make sure to use a microwave-safe bowl and cover it properly to prevent any splattering.

Storage and Serving

  • Leftover Karela Fry can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the Karela Fry in the microwave or on a stovetop before serving.
  • Serve the Karela Fry as a side dish with roti, rice, or as a topping for sandwiches or wraps.
Nutrition
value
72
calories per serving
4 g Fat2 g Protein6 g Carbs5 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    2g
  • Carbs
    6g
  • Fiber
    5g

MacroNutrients

  • Carbs
    6g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    50mg
  • Iron
    2mg
  • Vitamin A
    283mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    50mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    36mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    59mg
  • Manganese
    3mg
  • Phosphorus
    60mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp