Ingredients For Mexico On My Plate:Candied Pumpkin Recipe
1 kilogram 2.2 lb. raw pumpkin slices, seeded only
2 stick Whole cinnamon
3 Cardamom pods, bruised
3 Whole cloves
3 Whole all spice
pinch Homemade citrus zest or orange zets
pinch Salt
120 cup 0.6666666666666666/gm cinnamon sugar or brown sugar
3 tablespoon Granulated sugar
1 tablespoon Heapingmolasses
Nutrition value
60900
calories per serving
2828 g Fat503 g Protein8391 g Carbs307 g FiberOther
Current Totals
2828 g Fat
503 g Protein
8391 g Carbs
307 g Fiber
MacroNutrients
Carbs
8391 g
Protein
503 g
Fiber
307 g
Fats
Fat
2828 g
Vitamins & Minerals
Calcium
3614 mg
Iron
306 mg
Vitamin A
776 mcg
Vitamin B1
41 mg
Vitamin B2
23 mg
Vitamin B3
256 mg
Vitamin B6
4 mg
Vitamin B9
4699 mcg
Vitamin B12
4 mcg
Vitamin C
44 mg
Vitamin E
223 mg
Copper
45 mcg
Magnesium
1740 mg
Manganese
29 mg
Phosphorus
9097 mg
Selenium
1088 mcg
Zinc
27 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
