Pumpkin Onion Paratha Recipe

Recipe By Slurrp

Pumpkin Onion Paratha is a delicious and nutritious Indian flatbread made with a mixture of grated pumpkin, onions, and spices. The parathas are made by kneading a dough with whole wheat flour, grated pumpkin, onions, and spices. They are then rolled out and cooked on a griddle until golden and crispy. Pumpkin Onion Paratha is a great way to incorporate pumpkin into your diet and can be enjoyed with yogurt, pickle, or any curry of your choice.

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1hr total
1hr total
Pumpkin Onion Paratha
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Ingredients for Pumpkin Onion Paratha Recipe

  • 1/2 cup Whole Wheat Flour
  • 1/4 cup Grated Pumpkin
  • 1/4 Onion, Finely Chopped
  • 1/4 teaspoon Cumin Seeds
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as per your need Water For Kneading
  • as required Oil Or Ghee For Cooking

Directions: Pumpkin Onion Paratha Recipe

Cooking Directions

  • STEP 1.In a bowl, mix together whole wheat flour, grated pumpkin, onions, spices, and salt.
  • STEP 2.Gradually add water and knead into a soft dough.
  • STEP 3.Divide the dough into small balls and roll out each ball into a flat disc.
  • STEP 4.Cook the parathas on a hot griddle, flipping them until both sides are golden and crispy.
  • STEP 5.Serve hot with yogurt, pickle, or any curry of your choice.

Cooking Tips

  • Make sure to squeeze out any excess water from the grated pumpkin before mixing it with the flour.
  • You can add chopped green chilies or red chili powder for a spicier version.
  • For a healthier option, you can cook the parathas on a non-stick pan with minimal oil.

Storage and Serving

  • Pumpkin Onion Parathas are best served fresh and hot.
  • If you have any leftover parathas, you can store them in an airtight container in the refrigerator for up to 2 days.
  • Reheat the parathas on a griddle or in a microwave before serving.
Nutrition
value
65
calories per serving
4 g Fat2 g Protein5 g Carbs4 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    2g
  • Carbs
    5g
  • Fiber
    4g

MacroNutrients

  • Carbs
    5g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    44mg
  • Iron
    2mg
  • Vitamin A
    386mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    37mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    16mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    1mg
  • Phosphorus
    31mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp