Mediterranean Dipping Plate Recipe
Recipe By Taste
A barbecue without dips is like a weekend without sunshine-it's just not half as good as it could be. We can help with the first part.
4.2
21 Rating -
Rate
Vegdiet
20minstotal
15minsPrep
5minsCook
20m.total
15m.Prep
5m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Dipping Plate Recipe
- 1/4 bunch Asparagus, woody ends trimmed
- As required Olive Oil Spray
- 2 Thin slices sourdough bread
- 1/4 Lemon, cut into wedges
- 1/4 tablespoon Chopped fresh continental parsley
- 106.25 gram 1 can baby beets, drained, coarsely chopped
- 1/2 tablespoon Weight watchers extra light sour cream
- 1/4 tablespoon Grated horseradish
- 1/4 tablespoon Fresh lemon juice
- 100 gram 1 can cannellini beans, rinsed, drained
- 1/2 tablespoon Fresh lemon juice
- 1/4 tablespoon Tahini
- 1/2 Garlic Cloves
Nutrition
value
value
76
calories per serving
1 g Fat4 g Protein12 g Carbs6 g FiberOther
Current Totals
- Fat1g
- Protein4g
- Carbs12g
- Fiber6g
MacroNutrients
- Carbs12g
- Protein4g
- Fiber6g
Fats
- Fat1g
Vitamins & Minerals
- Calcium70mg
- Iron3mg
- Vitamin A136mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9149mcg
- Vitamin B120mcg
- Vitamin C28mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium56mg
- Manganese2mg
- Phosphorus85mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste