Spice-laced quinoa, beans and sweet potato give this one-pan vegetarian meal its substantial and hearty feel. While the dish is simmering, put together a crisp side salad or simply chop up some avocado for an easy and complete 30-minute meal.
1 can No salt added black beans, drained and rinsed
1 can No salt added fire roasted tomatoes, undrained
1.25 cup Vegetable Broth
1 cup Frozen Corn
1 cup Uncooked Quinoa
1 teaspoon Kosher salt
0.5 cup Fresh cilantro leaves
Nutrition value
319
calories per serving
9 g Fat20 g Protein36 g Carbs14 g FiberOther
Current Totals
9 g Fat
20 g Protein
36 g Carbs
14 g Fiber
MacroNutrients
Carbs
36 g
Protein
20 g
Fiber
14 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
202 mg
Iron
7 mg
Vitamin A
1085 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
148 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
128 mg
Manganese
1 mg
Phosphorus
205 mg
Selenium
15 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
