Quick Italian Veggie Skillet Recipe

Name: Quick Italian Veggie Skillet Recipe
Total time: 25 min
Yield: 4
Cuisine: Italian

Recipe By Taste Of Home

When you don’t know what to serve, Italian flavors are a good starting point. We combine cannellini and garbanzo beans for this snappy rice dish. Sonya Labbe, West Hollywood, California.

3.7

20 Rating -

Rate

Vegdiet

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Quick Italian Veggie Skillet Recipe

1/4 can No salt added garbanzo beans or chickpeas, rinsed and drained
1/4 can No salt added cannellini beans, rinsed and drained
1/4 can No salt added stewed tomatoes, undrained
1/4 cup Vegetable Broth
0.19 cup Uncooked instant rice
1/4 teaspoon Italian Seasoning
0.06 teaspoon Crushed red pepper flakes, optional
1/4 cup Marinara Sauce
0.06 cup Grated Parmesan Cheese
As required Minced Fresh Basil

Nutrition
value

221

calories per serving

3 g Fat15 g Protein33 g Carbs< 1 g FiberOther

Current Totals

Fat
3g
Protein
15g
Carbs
33g
Fiber
< 1g

MacroNutrients

Carbs
33g
Protein
15g
Fiber
< 1g

Fats

Fat
3g

Vitamins & Minerals

Calcium
85mg
Iron
2mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
4mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
172mg
Selenium
11mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home