1 pound Crab legs you can use dried shrimp instead if you can find it
2 Carrots chopped
1 Large potato chopped
2 stick Celery chopped
5 Roma tomatoes cut into quarters
5 Cloves garlic
4 Peppercorns
0.5 Onion sliced
2 Dried ancho chiles
1 Dried guajillo chile
0.5 tablespoon Ground cumin
Salt to taste
3 tablespoon Olive oil
9 cup Water
Nutrition value
254
calories per serving
13 g Fat18 g Protein15 g Carbs4 g FiberOther
Current Totals
13 g Fat
18 g Protein
15 g Carbs
4 g Fiber
MacroNutrients
Carbs
15 g
Protein
18 g
Fiber
4 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
90 mg
Iron
2 mg
Vitamin A
1754 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
1 mcg
Vitamin C
25 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
1 mg
Phosphorus
200 mg
Selenium
33 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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