Mexican Rice Casserole Recipe

Name: Mexican Rice Casserole Recipe
Total time: 55 min
Yield: 6
Cuisine: American

Recipe By Tornadough Alli

A tasty rice dish with a mexican flair this mexican rice casserole is easy, made in one dish and absolutely filling. The perfect weeknight meal.

4.6

30 Rating - Rate

Non Vegdiet

55minstotal

10minsPrep

45minsCook

ingredients serves

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Ingredients For Mexican Rice Casserole Recipe

1 pound Lean ground beef
1 Green bell pepper small diced
1 Medium onion small diced
3 Cloves garlic minced
1 Packet taco seasoning
15 ounce Black beans drained and rinsed
15 ounce Corn drained
2 cup Beef broth
16 ounce Salsa
8 ounce Tomato sauce
1 cup Long grain white rice
2 cup Freshly shredded colby jack cheese divided
Fresh chopped cilantro for serving
Your favorite taco toppings

Nutrition
value

433

calories per serving

15 g Fat33 g Protein38 g Carbs12 g FiberOther

Current Totals

15 g Fat
33 g Protein
38 g Carbs
12 g Fiber

MacroNutrients

Carbs
38 g
Protein
33 g
Fiber
12 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
116 mg
Iron
6 mg
Vitamin A
603 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
94 mcg
Vitamin B12
0 mcg
Vitamin C
62 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
108 mg
Manganese
2 mg
Phosphorus
309 mg
Selenium
20 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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