Mexican Rice Casserole Recipe

Recipe By Tornadough Alli

A tasty rice dish with a mexican flair this mexican rice casserole is easy, made in one dish and absolutely filling. The perfect weeknight meal.

4.6
30 Rating -
Rate
Non Vegdiet
55minstotal
10minsPrep
45minsCook
55m.total
10m.Prep
45m.Cook
Mexican Rice Casserole
plan
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ingredients serve

Ingredients for Mexican Rice Casserole Recipe

  • 0.17 pound Lean ground beef
  • 0.17 Green bell pepper small diced
  • 0.17 Medium onion small diced
  • 1/2 Cloves garlic minced
  • 0.17 Packet taco seasoning
  • 2.50 ounce Black beans drained and rinsed
  • 2.50 ounce Corn drained
  • 0.33 cup Beef broth
  • 2.67 ounce Salsa
  • 1.33 ounce Tomato sauce
  • 0.17 cup Long grain white rice
  • 0.33 cup Freshly shredded colby jack cheese divided
  • As required Fresh chopped cilantro for serving
  • As required Your favorite taco toppings
Nutrition
value
433
calories per serving
15 g Fat33 g Protein38 g Carbs12 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    33g
  • Carbs
    38g
  • Fiber
    12g

MacroNutrients

  • Carbs
    38g
  • Protein
    33g
  • Fiber
    12g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    116mg
  • Iron
    6mg
  • Vitamin A
    603mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    94mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    62mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    108mg
  • Manganese
    2mg
  • Phosphorus
    309mg
  • Selenium
    20mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tornadough Alli