Mexican Beef And Rice Casserole Recipe

Name: Mexican Beef And Rice Casserole Recipe
Total time: 70 min
Yield: 8
Cuisine: Mexican

Recipe By Jo Cooks

Mexican beef and rice casserole-an easy and delicious beef and rice casserole loaded with flavor and packed with some extra veggies.

4.7

30 Rating -

Rate

Non Vegdiet

1hr 10minstotal

10minsPrep

1hr Cook

1hr 10m.total

10m.Prep

1hr Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Mexican Beef And Rice Casserole Recipe

0.13 pound Ground Beef
0.13 tablespoon Taco Seasoning
0.13 bunch Spinach ends trimmed and roughly chopped
0.13 cup Frozen Corn Kernels
1.75 ounce Fire roasted diced tomatoes can substitute with regular diced tomatoes
0.06 cup Salsa store bought
1/4 cup Mexican 4 cheese blend shredded
0.13 cup Long Grain Rice Uncooked
1/4 cup Chicken Broth Low Sodium
1/4 tablespoon Fresh cilantro chopped

Nutrition
value

317

calories per serving

11 g Fat24 g Protein27 g Carbs4 g FiberOther

Current Totals

Fat
11g
Protein
24g
Carbs
27g
Fiber
4g

MacroNutrients

Carbs
27g
Protein
24g
Fiber
4g

Fats

Fat
11g

Vitamins & Minerals

Calcium
72mg
Iron
4mg
Vitamin A
1397mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
74mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
78mg
Manganese
< 1mg
Phosphorus
225mg
Selenium
14mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Jo Cooks