Mexican Quinoa Recipe

Recipe By Cooking Nook

You can make this mexican quinoa recipe as mild or as spicy as you like. Quinoa is gluten free and has a mild taste. It takes well to flavors that you add to it, so it's great for hot or cold salads with veggies.

4.8
28 Rating - Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

Ingredients For Mexican Quinoa Recipe

Nutrition
value
515
calories per serving
4 g Fat10 g Protein103 g Carbs13 g FiberOther

Current Totals

  • 4 g Fat
  • 10 g Protein
  • 103 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    103 g
  • Protein
    10 g
  • Fiber
    13 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    190 mg
  • Iron
    7 mg
  • Vitamin A
    1645 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    155 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    98 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    126 mg
  • Manganese
    2 mg
  • Phosphorus
    191 mg
  • Selenium
    8 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Cooking Nook

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