You can make this mexican quinoa recipe as mild or as spicy as you like. Quinoa is gluten free and has a mild taste. It takes well to flavors that you add to it, so it's great for hot or cold salads with veggies.
0.25 teaspoon Ground cayenne pepper, or to your taste
Oil, for frying
0.5 cup Cilantro, chopped
Nutrition value
515
calories per serving
4 g Fat10 g Protein103 g Carbs13 g FiberOther
Current Totals
4 g Fat
10 g Protein
103 g Carbs
13 g Fiber
MacroNutrients
Carbs
103 g
Protein
10 g
Fiber
13 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
190 mg
Iron
7 mg
Vitamin A
1645 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
155 mcg
Vitamin B12
0 mcg
Vitamin C
98 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
126 mg
Manganese
2 mg
Phosphorus
191 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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