Ingredients For Mexican Mixed Bean Soup With Corn Salsa Recipe
1 tablespoon Olive oil
1 Brown onion, sliced
1 Red capsicum, chopped
1 Green capsicum, chopped
2 Garlic Cloves, Crushed
2 teaspoon Ground Cumin
1 teaspoon Mexican chilli powder
2 teaspoon Ground coriander
400 gram 2 x cans crushed tomatoes
2 teaspoon Vegetable stock powder
400 gram Can coles cannellini beans, rinsed, drained
400 gram Can coles kidney beans, rinsed, drained
Oregano leaves, to serve
Lime wedges, to serve
2 Corn cobs
1 Small red onion, finely chopped
2 Tomatoes, seeded, finely chopped
1 stick Celery Finely Chopped
1 tablespoon Lime juice
Nutrition value
855
calories per serving
20 g Fat46 g Protein116 g Carbs53 g FiberOther
Current Totals
20 g Fat
46 g Protein
116 g Carbs
53 g Fiber
MacroNutrients
Carbs
116 g
Protein
46 g
Fiber
53 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
435 mg
Iron
20 mg
Vitamin A
4622 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
835 mcg
Vitamin B12
0 mcg
Vitamin C
147 mg
Vitamin E
5 mg
Copper
2 mcg
Magnesium
509 mg
Manganese
5 mg
Phosphorus
928 mg
Selenium
48 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment