Mexican Lasagna Recipe

Name: Mexican Lasagna Recipe
Total time: 50 min
Yield: 6
Cuisine: Mexican

Recipe By A Couple Cooks

This vegetarian Mexican lasagna is the ultimate healthy dinner recipe! Layered with lasagna noodles, corn, and black beans, it’s full of zesty flavor.

4.1

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Vegdiet

50minstotal

ingredients serves

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Ingredients For Mexican Lasagna Recipe

9 ounce No boil whole wheat lasagna noodles
15 ounce Can Black Beans
1.5 cup Frozen Corn
8 ounce Shredded monterrey jack and cheddar blend cheese
6 Green Onions
0.5 cup Fresh Cilantro
28 ounce Can Crushed Tomatoes
2 teaspoon Dried oregano
2 teaspoon Garlic powder
Kosher salt

Nutrition
value

315

calories per serving

2 g Fat11 g Protein61 g Carbs12 g FiberOther

Current Totals

2 g Fat
11 g Protein
61 g Carbs
12 g Fiber

MacroNutrients

Carbs
61 g
Protein
11 g
Fiber
12 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
149 mg
Iron
4 mg
Vitamin A
1678 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
124 mcg
Vitamin B12
0 mcg
Vitamin C
67 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
90 mg
Manganese
1 mg
Phosphorus
157 mg
Selenium
2 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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