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Mexican Layered Dip Recipe

Recipe By An Affair from the Heart

This may just be your new favorite layered bean dip--it's addicting and delicious and different

4.8
15 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Mexican Layered Dip
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ingredients serve

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Ingredients for Mexican Layered Dip Recipe

  • 0.22 can Frito bean dip
  • 1.78 ounce Cream cheese softened
  • 1.78 ounce Sour cream
  • 0.11 Package Taco Seasoning
  • 0.11 Jar chunky salsa
  • 0.22 can Black olives, sliced
  • 0.22 Tomatoes, Chopped
  • 0.22-0.33 Green Onions, Sliced
Nutrition
value
206
calories per serving
18 g Fat4 g Protein8 g Carbs1 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    4g
  • Carbs
    8g
  • Fiber
    1g

MacroNutrients

  • Carbs
    8g
  • Protein
    4g
  • Fiber
    1g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    60mg
  • Iron
    < 1mg
  • Vitamin A
    453mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    15mg
  • Manganese
    < 1mg
  • Phosphorus
    76mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By An Affair from the Heart