Mexican Lasagna Recipe

Name: Mexican Lasagna Recipe
Total time: 50 min
Yield: 6
Cuisine: Mexican

Recipe By A Couple Cooks

This vegetarian Mexican lasagna is the ultimate healthy dinner recipe! Layered with lasagna noodles, corn, and black beans, it’s full of zesty flavor.

4.1

12 Rating -

Rate

Vegdiet

50minstotal

50m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Mexican Lasagna Recipe

1.50 ounce No boil whole wheat lasagna noodles
2.50 ounce Can Black Beans
1/4 cup Frozen Corn
1.33 ounce Shredded monterrey jack and cheddar blend cheese
1 Green Onions
0.08 cup Fresh Cilantro
4.67 ounce Can Crushed Tomatoes
0.33 teaspoon Dried oregano
0.33 teaspoon Garlic powder
As required Kosher salt

Nutrition
value

315

calories per serving

2 g Fat11 g Protein61 g Carbs12 g FiberOther

Current Totals

Fat
2g
Protein
11g
Carbs
61g
Fiber
12g

MacroNutrients

Carbs
61g
Protein
11g
Fiber
12g

Fats

Fat
2g

Vitamins & Minerals

Calcium
149mg
Iron
4mg
Vitamin A
1678mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
124mcg
Vitamin B12
0mcg
Vitamin C
67mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
90mg
Manganese
< 1mg
Phosphorus
157mg
Selenium
2mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By A Couple Cooks