Hearty vegan mexican-style sandwiches made with fried eggplant, refried beans, roasted chilies, and pickled red onions, served in a toasted roll doused in enchilada sauce.
Ingredients For Mexican Fried Eggplant Sandwich Recipe
2 Medium poblano peppers
0.5 inch 1 medium egplant, cut into planks
Kosher salt
0.5 cup Flour
1 quart Vegetable oil
1 cup Panko style breadcrumbs
1 cup Homemade or store bought vegetarian refried beans
2 tablespoon Finely chopped chipotle pepper in adobo sauce
2 teaspoon Dark Molasses
4 Hearty sandwich or hero rolls
0.75 cup Pickled Red Onions
2 cup Shredded iceberg lettuce
Handful fresh cilantro leaves
1 Avocado, Sliced
A
If making pambazos
Nutrition value
277
calories per serving
4 g Fat10 g Protein50 g Carbs6 g FiberOther
Current Totals
4 g Fat
10 g Protein
50 g Carbs
6 g Fiber
MacroNutrients
Carbs
50 g
Protein
10 g
Fiber
6 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
156 mg
Iron
5 mg
Vitamin A
993 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
1 mg
Phosphorus
161 mg
Selenium
19 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
