Eggplant Caponata Sandwiches Recipe
Recipe By Honest Cooking
The mouth-watering smell of tomatoes and eggplant go great tucked inside a baguette with mozzarella and fresh basil or with polenta. The flavor gets even better in the fridge, so pack it for lunch, too. Adapted from the kitchn.
4.3
19 Rating -
Rate
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ingredients serve
serve1
Add to Shopping ListIngredients for Eggplant Caponata Sandwiches Recipe
- 0.17 cup Olive oil
- 1/2 Medium eggplant, peeled and cut into small cubes
- 1/4 Green bell pepper, diced
- 1/2 Small onion, diced
- 2 ounce White mushrooms, chopped
- 1.50 Cloves garlic, minced
- 1/4 cup Black olives, pitted and sliced
- 1/2 can Tomato paste
- 1.50 tablespoon Red wine vinegar
- 3/4 teaspoon Sugar
- 1/4 teaspoon Dried oregano
- As required Salt & freshly ground black pepper
- As required Baguette, sliced into small sandwiches, to serve
- As required Shredded mozzarella, to serve
Nutrition
value
value
921
calories per serving
83 g Fat14 g Protein27 g Carbs30 g FiberOther
Current Totals
- Fat83g
- Protein14g
- Carbs27g
- Fiber30g
MacroNutrients
- Carbs27g
- Protein14g
- Fiber30g
Fats
- Fat83g
Vitamins & Minerals
- Calcium78mg
- Iron9mg
- Vitamin A680mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B982mcg
- Vitamin B12< 1mcg
- Vitamin C66mg
- Vitamin E12mg
- Copper2mcg
- Magnesium157mg
- Manganese4mg
- Phosphorus448mg
- Selenium5mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking