Toasted Eggplant And Zucchini Sandwich Recipe

Name: Toasted Eggplant And Zucchini Sandwich Recipe
Total time: 30 min
Yield: 4
Cuisine: Mediterranean

Recipe By Tarla Dalal

Eggplant and zucchini go well together, whether in salads, curries or sandwiches. The toasted eggplant and zucchini sandwich makes use of the winning combo, enhanced with capsicum, garlic and mixed herbs. Use whole wheat bread for this sandwich as it goes well with the filling.

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30minstotal

30m.total

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Ingredients for Toasted Eggplant And Zucchini Sandwich Recipe

0.13 cup Brinjal slices
0.13 cup Red capsicum slices
0.13 cup Peeled and thinly sliced zucchini
1/4 teaspoon Oil
As required Salt
0.13 teaspoon Finely chopped garlic
0.13 teaspoon Dried mixed herbs
2 Whole wheat bread slices
1 teaspoon Mustard paste

Nutrition
value

calories per serving

1 g Fat< 1 g Protein2 g Carbs2 g FiberOther

Current Totals

Fat
1g
Protein
< 1g
Carbs
2g
Fiber
2g

MacroNutrients

Carbs
2g
Protein
< 1g
Fiber
2g

Fats

Fat
1g

Vitamins & Minerals

Calcium
17mg
Iron
< 1mg
Vitamin A
215mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
11mg
Manganese
< 1mg
Phosphorus
18mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Tarla Dalal