Mexican Eggplant Recipe

Recipe By Slurrp

Mexican Eggplant is a flavorful and hearty dish that combines the earthy taste of eggplant with the vibrant flavors of Mexican cuisine. The eggplant is roasted until tender and then stuffed with a mixture of sautéed onions, garlic, tomatoes, and spices. It is then topped with cheese and baked until golden and bubbly. This dish is perfect as a main course or as a side dish for a Mexican-inspired meal.

4
17 Rating -
Rate
Vegdiet
1hr 30minstotal
1hr 30m.total
Mexican Eggplant
plan
Bookmark

ingredients serve

Ingredients for Mexican Eggplant Recipe

  • 1/2 Medium Eggplants
  • 1/2 tablespoon Olive Oil
  • 1/4 Onion, Diced
  • 1/2 cloves Cloves Garlic, Minced
  • 1/2 Tomatoes, Diced
  • 1/4 teaspoon Cumin
  • 1/4 teaspoon Chili Powder
  • 0.13 teaspoon Salt
  • 1/4 cup Shredded Cheese
  • as required Fresh Cilantro, For Garnish
  • as needed Lime Wedges, For Serving

Directions: Mexican Eggplant Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.Slice the eggplant in half lengthwise and scoop out the flesh, leaving a 1/4-inch thick shell.
  • STEP 3.Chop the eggplant flesh into small pieces.
  • STEP 4.Heat oil in a pan over medium heat and sauté onions and garlic until softened.
  • STEP 5.Add the chopped eggplant flesh, tomatoes, cumin, chili powder, and salt. Cook until the eggplant is tender.
  • STEP 6.Fill the eggplant shells with the mixture and top with cheese.
  • STEP 7.Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and golden.
  • STEP 8.Serve hot as a main course or as a side dish with your favorite Mexican dishes.

Cooking Tips

  • Choose eggplants that are firm and shiny with no soft spots.
  • You can add cooked ground meat or beans to the filling for added protein.
  • Garnish with fresh cilantro and a squeeze of lime juice for extra flavor.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat in the oven or microwave until heated through before serving.
  • Serve with rice, tortillas, or a side salad for a complete meal.
Nutrition
value
220
calories per serving
14 g Fat21 g Protein2 g Carbs1 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    21g
  • Carbs
    2g
  • Fiber
    1g

MacroNutrients

  • Carbs
    2g
  • Protein
    21g
  • Fiber
    1g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    690mg
  • Iron
    < 1mg
  • Vitamin A
    413mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    < 1mg
  • Phosphorus
    448mg
  • Selenium
    12mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp