Grilled Eggplant & Portobello Sandwich Recipe
Recipe By EatingWell
Looking for a vegetarian option for your next cookout? This grilled eggplant and portobello sandwich is our answer. For extra flavor, we top it with slices of garden-fresh tomato and spicy arugula. Serve with a mixed green salad.
4.9
28 Rating -
Rate
Vegdiet
45minstotal
45m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Grilled Eggplant & Portobello Sandwich Recipe
- 1/4 Small clove garlic, chopped
- 0.06 cup Low Fat Mayonnaise
- 1/4 teaspoon Lemon juice
- 0.13 inch 1 medium eggplant, sliced into rounds
- 1/2 Large or 3 medium portobello mushroom caps, gills removed
- As required Canola or olive oil cooking spray
- 0.13 teaspoon Salt
- 0.13 teaspoon Freshly ground pepper
- 2 Slices whole wheat sandwich bread, lightly grilled or toasted
- 1/2 cup Arugula, or spinach, stemmed and chopped if large
Nutrition
value
value
123
calories per serving
1 g Fat10 g Protein16 g Carbs17 g FiberOther
Current Totals
- Fat1g
- Protein10g
- Carbs16g
- Fiber17g
MacroNutrients
- Carbs16g
- Protein10g
- Fiber17g
Fats
- Fat1g
Vitamins & Minerals
- Calcium121mg
- Iron5mg
- Vitamin A93mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B979mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E< 1mg
- Copper2mcg
- Magnesium93mg
- Manganese< 1mg
- Phosphorus335mg
- Selenium< 1mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell