1 cup Fresh coriander/cilantro/hara dhaniya with steams
4 tablespoon Olive oil/zeitoun ka tel
Water/paani
1.5 Tomatoes/tamatar
1 teaspoon Salt/namak
Nutrition value
451
calories per serving
15 g Fat14 g Protein63 g Carbs13 g FiberOther
Current Totals
15 g Fat
14 g Protein
63 g Carbs
13 g Fiber
MacroNutrients
Carbs
63 g
Protein
14 g
Fiber
13 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
150 mg
Iron
6 mg
Vitamin A
2072 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
182 mcg
Vitamin B12
0 mcg
Vitamin C
71 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
119 mg
Manganese
1 mg
Phosphorus
245 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment