Mexican beef and rice casserole is an easy weeknight recipe using ground beef, taco seasoning and other easy ingredients for a one dish meal your whole family will love
Ingredients For Mexican Beef And Rice Casserole Recipe
2 pound 90/10 ground beef
1 tablespoon Vegetable oil
3 tablespoon Taco seasoning
1 teaspoon Kosher salt
0.25 cup White onion , diced
0.25 cup White onion , diced
1.5 cup Low sodium chicken stock
1 cup Heaping jasmine rice
15 ounce Black beans , rinsed and drained
14.5 ounce 2 cans fire roasted diced tomatoes
4 ounce 2 cans green chiles
2 tablespoon Hot sauce
2 cup Frozen corn
2 cup Colby jack cheese , shreddd
Nutrition value
936
calories per serving
48 g Fat67 g Protein58 g Carbs17 g FiberOther
Current Totals
48 g Fat
67 g Protein
58 g Carbs
17 g Fiber
MacroNutrients
Carbs
58 g
Protein
67 g
Fiber
17 g
Fats
Fat
48 g
Vitamins & Minerals
Calcium
167 mg
Iron
11 mg
Vitamin A
1072 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
17 mg
Vitamin B6
2 mg
Vitamin B9
134 mcg
Vitamin B12
0 mcg
Vitamin C
78 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
177 mg
Manganese
1 mg
Phosphorus
709 mg
Selenium
38 mcg
Zinc
14 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
