Ingredients For Mexican Beef And Rice Casserole Recipe
1 pound Ground Beef
1 tablespoon Taco Seasoning
1 bunch Spinach ends trimmed and roughly chopped
1 cup Frozen Corn Kernels
14 ounce Fire roasted diced tomatoes can substitute with regular diced tomatoes
0.5 cup Salsa store bought
2 cup Mexican 4 cheese blend shredded
1 cup Long Grain Rice Uncooked
2 cup Chicken Broth Low Sodium
2 tablespoon Fresh cilantro chopped
Nutrition value
317
calories per serving
11 g Fat24 g Protein27 g Carbs4 g FiberOther
Current Totals
11 g Fat
24 g Protein
27 g Carbs
4 g Fiber
MacroNutrients
Carbs
27 g
Protein
24 g
Fiber
4 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
72 mg
Iron
4 mg
Vitamin A
1397 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
78 mg
Manganese
1 mg
Phosphorus
225 mg
Selenium
14 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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