1 teaspoon Chipotle chilli, minced, with 2 the adobo sauce
1 cup Crushed Tomatoes
1 tablespoon Canola oil
0.25 cup Coconut milk
As required Salt
Nutrition value
187
calories per serving
11 g Fat10 g Protein10 g Carbs16 g FiberOther
Current Totals
11 g Fat
10 g Protein
10 g Carbs
16 g Fiber
MacroNutrients
Carbs
10 g
Protein
10 g
Fiber
16 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
458 mg
Iron
12 mg
Vitamin A
14834 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
185 mcg
Vitamin B12
0 mcg
Vitamin C
177 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
166 mg
Manganese
4 mg
Phosphorus
165 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment