2 cup methi puree [blend the washed and cleaned fenugreek leaves with some water to form a puree
1 cup wheat flour
Salt
0.25 teaspoon red chilly powder
0.25 teaspoon ajwain [carom seeds
oil for frying
Nutrition value
309
calories per serving
5 g Fat23 g Protein36 g Carbs37 g FiberOther
Current Totals
5 g Fat
23 g Protein
36 g Carbs
37 g Fiber
MacroNutrients
Carbs
36 g
Protein
23 g
Fiber
37 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
109 mg
Iron
7 mg
Vitamin A
111 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
137 mg
Manganese
1 mg
Phosphorus
368 mg
Selenium
8 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment