0.25 kilogram Waral fish, clean and cut it to slices
2 cup cooked toor dal
2 tablespoon tamarind extract
1 tablespoon Fenugreek
1 tablespoon Jaggery
1 teaspoon chilli powder
As required Salt
1 cup menthi leaves
For seasoning
1 cup Oil
1 cup onion, chopped
5 green chillies
Nutrition value
1062
calories per serving
65 g Fat23 g Protein75 g Carbs12 g FiberOther
Current Totals
65 g Fat
23 g Protein
75 g Carbs
12 g Fiber
MacroNutrients
Carbs
75 g
Protein
23 g
Fiber
12 g
Fats
Fat
65 g
Vitamins & Minerals
Calcium
98 mg
Iron
5 mg
Vitamin A
716 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
139 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
11 mg
Copper
1 mcg
Magnesium
153 mg
Manganese
1 mg
Phosphorus
350 mg
Selenium
17 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment